Latest Articles

Tears flow as a woman grieves a loss. Learn how to cope

Grief: Will Therapy Help? 

By Laura Van Veldhoven
Grief is an extremely personal process. For some, grief is primarily experienced in emotions such as sadness, regret, guilt and worry about the future. For...
Couple arguing, upset and disconnected. Couples counseling can help

Couples Counseling. Does it even work?

By Haley Pettigrew
You are sitting at the kitchen counter and just flew off the handle at your spouse for the millionth time. Tears run down your face,...
Woman on phone, talking about relationship issues

Marriage, Individual, or Trauma. How to Find a Therapist?

By Laura Van Veldhoven
Whether it is marriage therapy, individual or trauma therapy, your first decision is -  which therapist?So, you've taken the brave step to seek therapy and before you can schedule...
Couple Mad with Each Other

Marital Conflict

By Sue Watkins
Conflict is a normal part of marriage, I think we would all agree.  The problem with conflict is when nothing gets resolved and a low...
Happy-Parents-1024x683

Parenting is Hard…Let’s not make it harder

By Haley Pettigrew
We have all been there - Your newborn crying into the wee hours of the night - Your toddler screaming because he can't have the package...
When-Your-Teen-Comes-Out-1000x1000-1

When Your Teen Comes Out

By Sue Watkins
Your teen just told you he/she is gay. As a parent you may feel surprised, grateful they trusted you to tell you or you may...
therapy boundaries

What Are Boundaries?

By Holly Ward
It is likely that you are already familiar with boundaries in your life, although, you may refer to them as something else. Rules, laws, rituals,...
Summer Swimming

Baby It’s Hot Outside

By Robyn Whitaker
“If June was this hot, what will it be like in July and August?” “I mean, I like it hot, but not this hot.” “It’s...
Mother Talking With Unhappy Teenage Daughter

Talking to Your Kids About Sex

By Robyn Whitaker
Talking to our kids about sex can feel uncomfortable. That is why it is good to start early with age-appropriate facts about sex that evolve...

Intimacy Troubles in Your Relationship

By Lauren Hollis
Many couples go through a period of time where they find that they are less than satisfied with their intimacy in their relationship. They used...

Should I stay or should I go? What to do with my therapist?

By Haley Pettigrew
Picture this: you finally get the courage to seek out counseling, you have your first session (not knowing what to expect or look for), and...

Social Media – Good or Bad?

By Robyn Whitaker
I had been a member of Facebook since 2009.  The social media App was mostly used on my phone.  Over the years I thought about...

Do you feel like you’re stuck? Like your life just isn’t getting better? Has this been going on for 6 months or more? It may be time to insider counseling.

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